What factors contribute to an increase or decrease in hormones?

Hormonal imbalances, particularly involving estrogen, can be influenced by a variety of factors. Here are the most common contributors to unbalanced hormones:

• Age: As women approach menopause, typically in their late 40s to early 50s, estrogen levels naturally decline.
• Lifestyle Choices: Poor diet, lack of exercise, excessive alcohol consumption, and smoking can all affect hormone levels.
• Stress: Chronic stress can lead to an overproduction of cortisol, a stress hormone, which can disrupt the balance of other hormones, including estrogen.
• Sleep Patterns: Inadequate or poor-quality sleep can negatively impact hormone production and regulation.
• Environmental Toxins: Exposure to endocrine-disrupting chemicals, found in some plastics, personal care products, and pesticides, can interfere with hormone functions.
• Medical Conditions: Thyroid disorders, polycystic ovary syndrome (PCOS), and other health issues can cause hormonal imbalances.
• Medications: Birth control pills, hormone replacement therapy, and certain other medications can affect estrogen levels.

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